From tornadoes and floods to hail and lightning storms, the United States experiences a broad array of extreme weather. Fatalities do occur, but many people are surprised to learn that the weather event that causes the greatest number of deaths is heat.

According to the National Weather Service, heat causes the greatest number of weather-related fatalities each year. In fact, an average of 130 people a year lost their lives as a result of heat from 1986-2015. This is a higher number than all other weather events, including hurricanes.

From coast to coast, many regions are experiencing heat waves and extreme temperatures this summer. The toll the heat can take on the body should not be underestimated. It's important to take precautions to ensure safety in the heat when exercising, entertaining or working outdoors or in non-air-conditioned areas like the garage.

Hydration: The top tip for giving your body the power to beat the heat is to stay hydrated. You need water to sweat, which cools the body. When sweat evaporates, it cools the air around the skin so you can maintain a comfortable body temperature. Be certain to avoid sugar or caffeinated drinks, as they are not as effective as plain old H2O.

Rest: Whether at work or play, be sure to take breaks from the heat. Heat exhaustion can lead to heat stroke, both of which are dangerous conditions caused by too much time in hot temperatures. Frequent breaks from strenuous activity allow the body to rest and cool down.

Shade: High temperatures paired with the UV rays of the sun can be a dangerous combination. If you must spend time outdoors, try to do so in the shade. Shaded surfaces, for example, may be 20–45 degrees cooler than the peak temperatures of unshaded surfaces, according to the United States Environmental Protection Agency.

Cooling: While air conditioning is not an option for open areas like the patio, deck or garage, consider achieving cooling in these spaces with a portable evaporative cooler. Using the ambient air and the natural process of evaporation, these coolers produce chilled air to create a comfortably cool environment. Portacool portable evaporative coolers offer a variety of sizes to accommodate spaces from 1,000 to 6,000 square feet. They operate with a standard 110-V, are energy-efficient and are equipped with heavy-duty castors for easy mobility.

Clothing: Loose-fitting clothing made from lightweight materials can help keep your body cool during hot temperatures while shielding you from sunburn. This type of clothing can breathe, meaning that air can easily circulate to your body and keep you cool. Be selective when it comes to colors. Choosing light-colored attire is wise because it can reflect heat more efficiently than darker tones.

Peak hours: While it's not always possible, it's wise to avoid being outdoors during peak heat periods of the day. This is typically noon to 5 p.m. So if you must work in your garage or plan to exercise outdoors, start early in the morning. Consider planning family cookouts for later in the evening when the sun lowers and temperatures start to drop.

From tornadoes and floods to hail and lightning storms, the United States experiences a broad array of extreme weather. Fatalities do occur, but many people are surprised to learn that the weather event that causes the greatest number of deaths is heat.

According to the National Weather Service, heat causes the greatest number of weather-related fatalities each year. In fact, an average of 130 people a year lost their lives as a result of heat from 1986-2015. This is a higher number than all other weather events, including hurricanes.

From coast to coast, many regions are experiencing heat waves and extreme temperatures this summer. The toll the heat can take on the body should not be underestimated. It's important to take precautions to ensure safety in the heat when exercising, entertaining or working outdoors or in non-air-conditioned areas like the garage.

Hydration: The top tip for giving your body the power to beat the heat is to stay hydrated. You need water to sweat, which cools the body. When sweat evaporates, it cools the air around the skin so you can maintain a comfortable body temperature. Be certain to avoid sugar or caffeinated drinks, as they are not as effective as plain old H2O.

Rest: Whether at work or play, be sure to take breaks from the heat. Heat exhaustion can lead to heat stroke, both of which are dangerous conditions caused by too much time in hot temperatures. Frequent breaks from strenuous activity allow the body to rest and cool down.

Shade: High temperatures paired with the UV rays of the sun can be a dangerous combination. If you must spend time outdoors, try to do so in the shade. Shaded surfaces, for example, may be 20–45 degrees cooler than the peak temperatures of unshaded surfaces, according to the United States Environmental Protection Agency.

Cooling: While air conditioning is not an option for open areas like the patio, deck or garage, consider achieving cooling in these spaces with a portable evaporative cooler. Using the ambient air and the natural process of evaporation, these coolers produce chilled air to create a comfortably cool environment. Portacool portable evaporative coolers offer a variety of sizes to accommodate spaces from 1,000 to 6,000 square feet. They operate with a standard 110-V, are energy-efficient and are equipped with heavy-duty castors for easy mobility.

Clothing: Loose-fitting clothing made from lightweight materials can help keep your body cool during hot temperatures while shielding you from sunburn. This type of clothing can breathe, meaning that air can easily circulate to your body and keep you cool. Be selective when it comes to colors. Choosing light-colored attire is wise because it can reflect heat more efficiently than darker tones.

Peak hours: While it's not always possible, it's wise to avoid being outdoors during peak heat periods of the day. This is typically noon to 5 p.m. So if you must work in your garage or plan to exercise outdoors, start early in the morning. Consider planning family cookouts for later in the evening when the sun lowers and temperatures start to drop.

Integration of the Hope Construction Materials business has resulted in Breedon Group doubling its revenues, leading to a 50% rise in half-year profits.

Integration of the Hope Construction Materials business has resulted in Breedon Group doubling its revenues, leading to a 50% rise in half-year profits.

Read Full Article: The Construction Index

When it comes to technology, smarter is better. There are smart watches, smart televisions and just about everyone has a smartphone.

So what about a smart home?

Smart thermostats and lighting timers represent the first steps toward smart home technology for many homeowners, but in a lot of cases, they were the only steps. Since then, technology has continued to develop, and today there are scores of home goods that can talk to one another while allowing you total control of your home from your smartphone, tablet or another device.

It all sounds so simple, so perfect, yet many consumers remain confused on how to make the most of smart home technology in their house. Instead of finding the installation welcoming, they see it as daunting and expensive.

This doesn’t have to be the case. Installing — and enjoying — smart home technology in your house is easier than you think. Follow these five simple steps and your home will be a smart home in no time.

* Determine what you’d like to control remotely or automate based on time. Having total control of your home sounds great, but it also leads to total responsibility and sometimes you don’t need all that. For example, lighting solutions are a popular automated option. The smart dimmer by Leviton allows you to dim and time lighting to meet your needs once you download the app, providing you increased functionality all from your smartphone or tablet.

* Select technology that works with your home. When you're shopping for products — like lighting switches — you should always be mindful of functionality. For example, does your home operate on Wi-Fi or Bluetooth? Understand the base functionalities of your home and you'll streamline your shopping process.

* Seek professional help. If you’re concerned about your ability to set up your smart home technology successfully, don’t be afraid to seek out some guidance. Call on your contractor to assist you in the installation. You can also download helpful guides and how-to instructions from the manufacturer’s website. The more information you have before beginning the project, the more comfortable you’ll be with the installation.

* Download the proper apps. The key to your home’s smart technology lies in the corresponding apps. Make sure you’ve downloaded the right one to match your system. Many smart home technologies offer both iPhone and Android apps to provide the functionality control you need.

* Set your schedule and optimize as needed. Your smart home is an ever-evolving machine, and the more time you take to continually customize your preferences, the more you’ll get from your system. Establish your initial schedule and then add voice control through Amazon, Google or Apple. Finally, don't be afraid to make continued improvements. You’ve already tackled the biggest hurdle of installing your system, and the ongoing small adjustments you add will make your system great.

To learn more about today’s smart homes and lighting technologies available from companies such as Leviton, visit www.Leviton.com/DecoraSmart.

When it comes to technology, smarter is better. There are smart watches, smart televisions and just about everyone has a smartphone.

So what about a smart home?

Smart thermostats and lighting timers represent the first steps toward smart home technology for many homeowners, but in a lot of cases, they were the only steps. Since then, technology has continued to develop, and today there are scores of home goods that can talk to one another while allowing you total control of your home from your smartphone, tablet or another device.

It all sounds so simple, so perfect, yet many consumers remain confused on how to make the most of smart home technology in their house. Instead of finding the installation welcoming, they see it as daunting and expensive.

This doesn’t have to be the case. Installing — and enjoying — smart home technology in your house is easier than you think. Follow these five simple steps and your home will be a smart home in no time.

* Determine what you’d like to control remotely or automate based on time. Having total control of your home sounds great, but it also leads to total responsibility and sometimes you don’t need all that. For example, lighting solutions are a popular automated option. The smart dimmer by Leviton allows you to dim and time lighting to meet your needs once you download the app, providing you increased functionality all from your smartphone or tablet.

* Select technology that works with your home. When you're shopping for products — like lighting switches — you should always be mindful of functionality. For example, does your home operate on Wi-Fi or Bluetooth? Understand the base functionalities of your home and you'll streamline your shopping process.

* Seek professional help. If you’re concerned about your ability to set up your smart home technology successfully, don’t be afraid to seek out some guidance. Call on your contractor to assist you in the installation. You can also download helpful guides and how-to instructions from the manufacturer’s website. The more information you have before beginning the project, the more comfortable you’ll be with the installation.

* Download the proper apps. The key to your home’s smart technology lies in the corresponding apps. Make sure you’ve downloaded the right one to match your system. Many smart home technologies offer both iPhone and Android apps to provide the functionality control you need.

* Set your schedule and optimize as needed. Your smart home is an ever-evolving machine, and the more time you take to continually customize your preferences, the more you’ll get from your system. Establish your initial schedule and then add voice control through Amazon, Google or Apple. Finally, don't be afraid to make continued improvements. You’ve already tackled the biggest hurdle of installing your system, and the ongoing small adjustments you add will make your system great.

To learn more about today’s smart homes and lighting technologies available from companies such as Leviton, visit www.Leviton.com/DecoraSmart.

Have you ever said no to a cherry? Probably not. This summertime treat is simply delicious. And if you’re looking for another reason to indulge, you’ll be pleased to know that cherries are surprisingly good for you. Recent research indicates that this summer’s superfruit offers a variety of health benefits, including the four outlined below.

Reduced risk of heart disease and diabetes

Heart disease and diabetes threaten the health of millions of Americans every year, and cherries can help. Research from Michigan State University found that 20 cherries provide 25 milligrams of anthocyanins, which reduce inflammation by shutting down the enzymes that cause tissue inflammation. This helps protect the arteries from the damage that leads to heart disease. Further research shows that those same anthocyanins also help lower blood sugar levels in animals, leading scientists to speculate that a similar blood sugar lowering effect could occur in humans.

In addition to being packed with anthocyanins, cherries also have a low glycemic index, making them a good choice for people with diabetes. Foods with a high glycemic index cause blood glucose to soar and then quickly crash. In contrast, foods with a low index, like cherries, release glucose slowly and evenly, helping you maintain a steady blood sugar level — as well as leaving you feeling full longer and potentially helping you maintain a healthy weight.

Combating arthritis and gout

More than 8.3 million Americans suffer from gout, a form of arthritis characterized by severe pain, redness and tenderness in the joints. This condition is commonly associated with elevated levels of uric acid in the blood. A study conducted by researchers at the University of California at Davis found that people who ate sweet cherries showed reduced levels of uric acid. In addition, research from the Boston University School of Medicine showed that people who ate cherries had a 35 to 75 percent lower chance of experiencing a gout attack.

Sleep support via melatonin

Everyone understands the value of a good night’s sleep, but sometimes your body simply doesn’t want to cooperate. When you find yourself wide awake and restless, your melatonin levels might be low. Melatonin is the chemical that controls your body’s internal clock to regulate sleep and promote overall healthy sleep patterns. Studies show that cherries are a natural source of melatonin, and researchers who have studied the melatonin content of cherries recommend eating them an hour before bedtime to help stabilize your sleep cycle.

Fiber for weight loss

Many Americans struggle with weight issues, and poor diet is often identified as a major culprit. But although there is a great deal of discussion about what people shouldn’t be eating, there isn’t as much talk about what people should be eating, like fiber. Most Americans’ diets are fiber-deficient, falling short of the 25-35 grams per day recommended by the USDA Dietary Guidelines. These guidelines recommend two cups of fruit daily, and cherries are an easy and delicious way to meet that target.

Enjoy a bowl of superfruit today

In addition to all these health benefits, cherries also possess cancer-fighting properties, according to a study by the USDA’s Western Human Nutrition Research Center. So whether you’re looking to boost your health or you enjoy the taste of this juicy treat — or both — there are plenty of reasons to reach for a bowl of cherries for your next snack or to add them to the menu at your next meal. Whatever your preference, be sure to get them quickly before cherry season is over.

To learn more about the health benefits of cherries, visit NWCherries.com.

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